1:1 Privates
Elevate Your Practice
Rediscover the healing capacities of 1:1 privates to realign your practice.
Learning to Love Stillness:
My love for meditation runs deep and is a key ingredient for me to stay in alignment. For many years, it was a love-hate relationship. Following my Father's passing in 2020, I established a daily practice that helped me understand myself and my place in this world. This is where the magic happens, when we can get still and listen to our higher self. Learning to trust my intuition is priceless and timeless. If you are curious about who you are and want to learn to love the stillness, look no further. It is one of my favorite things to study, practice, and teach.
My Passion For Movement:
In my vinyasa classes, be prepared for a dynamic experience that invites you to play with opposites, move energy, and embrace the dance of novelty and familiarity. We will embark on a journey that challenges and surprises, creating a space for growth full of genuine connection, personalized attention, and skillful instruction.
Services
My intention for every class I teach is for you to step off your mat after practicing feeling connected, abundant, limitless, and inspired to take your yoga into your everyday life.
Yoga
Join me on a journey of self-discovery and inner harmony as we unlock the secrets to a healthier mind, body, and soul. With each class, you will tap into your inner power, finding serenity, and unleashing your true potential. Get ready to stretch, flow, and elevate your practice to new heights. Together, we will create a sanctuary of peace.
Meditation
Breathwork
Explore various breathing techniques that are scientifically proven to improve emotional regulation, calm the mind, and tap into the limitless well of vitality within you. Experience the profound benefits of pranayama (controlled breathing) as I guide you through a mindful session that resets your nervous system.
Reiki
This gentle practice transmits healing energy that reduces stress, promotes deep relaxation, and removes blockages. Reiki can help you feel rejuvenated and ignite a sense of connection to mindfulness, whether you seek physical healing, emotional support, or spiritual growth.
Aerial
Aerial yoga combines traditional yoga poses with the support of a hammock, allowing you to experience a unique and playful practice that enhances strength, flexibility, and balance. This practice provides physical benefits and promotes a sense of freedom, joy, and playfulness.
Events
I specialize in curating and enhancing your events with personalized experiences through yoga, breathwork, workshops, nidra, women's circles, and reiki sessions. These practices promote personal growth and deepen your connection with your community. Make your birthday special with an aerial class, and bring yoga or mindfulness into the workplace for special occasions to enhance bonds and build memories.